(Daily Diet Motivation) The Atkins Diet was created by Robert C. Atkins and is a high fat, high protein, and low carb diet. It focuses on the belief that a diet that is high in refined carbohydrates, such as sugar, increases the amount of insulin, a hormone that stimulates the storage of calories as fat, which your body produces. The diet restricts your intake of carbohydrates which forces your body to metabolize fat in order to produce energy. This is also known as Benign Dietary Ketosis. You can lose a significant amount of weight on the Atkins diet but it also restricts important food groups like dairy, grains, and fruits. The Atkins diet is not for everyone such as pregnant women, children, athletes, and people with kidney disease.
Ever wondered why all celebrities look so amazingly fit and what are their diet secrets? Whether they are seen in a TV commercial, starring in a movie, walking down the red carpet, or simply seen in their casual clothes when out and about in the city.
They just always seem to look so fabulous that we only wish we could look a bit like them too.
One of the most effective things for weight loss and overall better health are healthy smoothies, green smoothies in particular. Packed with vitamins, minerals, and fiber, the smoothie diet is the perfect way to lose weight. Not to mention, smoothies have little fat or calories and increase your metabolism.
(Daily Diet Motivation) In order to lead a healthy life it is really important that we all keep a close check on our daily nutrition intake and make sure we neither take anything in excess nor deprive our bodies of essential vitamins and minerals.
Having education and knowledge about all the requirements for healthy eating is crucial for you to be able to make the right choices.
When people think about going on a diet they usually think about calorie counting which is effective, but it usually means cutting out protein. A protein diet may make people skeptical because a lot of people think that protein rich foods are always high in fat and calories but in actuality it is only a few more calories more than fruits and vegetables.
The thing is that protein isn’t an on the go food like most other foods are. Fish, meat, dairy, and beans aren’t as convenient as grabbing a fruit or carbs. They only quick protein is usually fried and full of fat and is unhealthy.